7 Self-care Ideas
7 - Have a clean area :
You have a sense that you should keep your house clean. Maybe your parents instilled it in you, or maybe societal pressure has you feeling like you need to pull out the mop. But does it really matter if you let your home slip into a mess? Actually, yes. There are some scientifically backed health benefits of a clean home. Conversely, letting your home get dirty and/or disorganized can negatively affect your mental and physical well-being.You’ll be more active.You might eat healthier.You’ll
get sick less frequently
6 - Say NO more :
Be quick. Tell the person you can’t do it, and politely decline right away. That way you don’t hold up anyone else’s plans.Be honest. Explain that you have other commitments and can’t make it.Suggest an alternative. Name another person who might be able to take your place.Ask for a raincheck. Sometimes we really do want to do something but just don’t have the time right then. Make a plan for the future so you still show good faith.
5 - Go to bed early every night for a week :
Moving your bedtime up even by only 60 minutes could have huge benefits for your body, your mood, and your relationships.You’ll be less stressed .You’ll boost your memory.You’ll be more productive.You’ll have fewer nightmares. and the most important thing is You’ll be on time.
4 - Take a personal day off work :
Remember when you were a kid and you’d pretend to be sick because you didn’t want to go to school that day? Well, when you’re an adult, you technically don’t have to pretend anymore. You can just take a personal day when you need a break.Taking time off helps remind you that you are, in fact, a person. And probably a person who has interests and hobbies. So take the time to remember what they are, and make sure you schedule them into your weekly routine.
3 - See a movie alone :
It’s clear that film provokes all kinds of emotions. It can make you laugh, cry, suffer, and even find the strength you need to face your problems.Watching a movie can be revitalizing. It allows you to disconnect, relax, and have a good time.It allows you to focus on your problems. The content of many movies can make you aware of your own problems through identification and empathy.
2 - Go for a walk :
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase , strengthen bones, reduce excess body fat , Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.
1 - take a bath :
Baths and bathing have been such a huge part of human health that there's a bathing tradition on every continent; Scandinavians take plunges in cool water after time in a sauna, while the Roman love for baths gave birth to huge bathing complexes with under-floor heating and a range of temperatures, some of which are still standing today. Nowadays, however, hot baths in one guise or another are largely prescribed for relaxation and getting a bit of time for yourself.
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